Calendar of Events

Presentation Title:

Mastering the Science of Self-Regulation to elevate your Energy, Performance, and Relationships.

Presentation Topics:

• Learn specific tools and techniques to expand your resilience capacity and improve your physical, mental, and emotional health and well-being.
• Master the skill of self-regulation and improve your decision-making, communication, energy levels and confidence.
• Create productive and harmonious conversations where you can be more authentic in your communication, truly understand what the other person is saying, and better communicate your own perspective.

   

Practice Exercise:

• What do they hope to gain from the training? – people will pair up and share.
• Heart-Focused Breathing Technique – participants will practice in the group.
• Depletion to Renewal Grid – a powerful self-regulation tool that participants will complete as a group and individually.
• Quick Coherence Technique – participants will practice in the group.
• Coherent Communication Technique – participants will work together in pairs or 3’s and give feedback on their experience to the larger group.
• Coherent Communication Reflection Exercise – to be done in small groups and report back to larger group.
• Sustainability Strategy – each participant will develop their own strategy for sustaining the learnings. They will be prompted with specific questions to facilitate this process and encouraged to connect with someone(s) to create accountability.

Bio

Judy Hersch, PMP

After 20 years of training, coaching, and project leadership in primarily the Pharmaceutical and IT sectors, Judy Hersch founded Evolution Solutions, a leading authority on cutting-edge training and coaching methodologies, focused on maximizing human potential.

As a HeartMath® Certified Trainer and Executive Coach, Judy delivers unique solutions based on heart and brain science that enable her clients and audiences to elevate their performance and results, personally and professionally.

Her passion for people and human potential has led her to live in 9 U.S. States and 3 countries abroad.

There are 4 PDUs for this event

PDU Category: Power Skills (4 PDUs)

Location:

This ATS will be delivered via online webinar. The link will be sent to all registered attendees on the Friday before the ATS. 

Cost:

PMI-OC Members $45 pre-registered,
Non-Members $50 pre-registered, 

For online registrations, we accept only full payment using credit cards (Visa, MasterCard, and American Express). Online registration ends at 10:00 p.m. PT on the Friday before the class.

For walk-in registrations, cash or check are accepted.
If you register online and receive an error message or are unsure if something is wrong, send an email to dir.ats@pmi-oc.org as soon as possible.

Cancellation Policy:

Reservations must be cancelled no later than 10 pm PST three days prior to the event in order to receive a refund. All cancellations (including duplicate registrations) are subject to a 10% Administrative fee. To cancel, send an email to registration_cancel@pmi-oc.org and include your name and event. Click here to view the PMI-OC Event Registration and Cancellation Policy in its entirety.

To receive the PMI-OC Member Discount please log into the website before you register.
(Login at the upper left corner of your screen)

Please include your PMI number to receive the PDUs credit.